Unboxed a new Quest 3? Follow these steps to get into VR quickly and safely.
Before you start
Charge the headset fully, download the Meta Horizon app on your phone, and create or sign into a Meta account. Clear a play space of at least 2m × 2m and remove trip hazards, pets and fragile objects. Good lighting helps the cameras track accurately.
Step 1: Pair and update
Power on the headset, follow the on-screen prompts, and pair it with the Meta Horizon phone app. Connect to Wi-Fi and let it download the latest software update — this can take a while on first boot, so be patient.
Step 2: Set up your boundary
The Quest 3 will ask you to draw a 'Guardian' boundary on the floor using a controller. Stay inside this boundary while playing and the headset will warn you when you get close to the edge. For seated experiences you can choose a stationary boundary instead.
Step 3: Adjust fit and IPD
Loosen the strap, place the headset on, then tighten from the back. Adjust the lens spacing (IPD) by sliding the lenses until the image is crisp and comfortable. A good fit dramatically improves clarity and reduces fatigue.
Step 4: Get your first apps
Open the Store and grab a few essentials — Beat Saber for fun, a free experience like First Encounters to show off mixed reality, and YouTube VR for media. You're ready to go.